DR. ADITYA R. BOTHRA

1. Personalized Rehabilitation Plans

Tailored programs based on the type of injury, the individual’s goals, and their level of fitness. These plans include exercises designed to strengthen muscles, improve range of motion, and reduce pain.

2. Post-Surgery Recovery

For athletes who have undergone surgeries such as joint replacement, ligament repairs, or tendon surgeries, a rehabilitation plan is developed to ensure they recover completely, with an emphasis on rebuilding strength, improving flexibility, and preventing reinjury.

3. Physical Therapy

Core to the rehabilitation process, physical therapy techniques (manual therapy, electrotherapy, and therapeutic exercises) are used to promote healing, reduce inflammation, and restore function.

4. Sports-Specific Training

Programs are adjusted for the demands of specific sports, ensuring that athletes regain the strength, coordination, and agility needed for optimal performance.

5. Injury Prevention

Guidance on improving posture, strengthening weak areas, and learning the proper techniques for movements to prevent further injuries.

6. Use of Advanced Technologies

Joints Avenue Hospital employs modern diagnostic tools and technologies such as Knee3 Balance in Motion for accurate movement analysis and tailored interventions.

1. Initial Evaluation

A proper assessment by a healthcare professional (such as a sports physician, physiotherapist, or orthopedic specialist) is necessary to understand the nature of the injury. This typically involves physical exams, imaging (X-rays, MRIs), and functional tests to assess the injury's severity.

2. Goal Setting

Goals should be specific to the type of sport and the athlete's usual performance levels. The rehabilitation plan should prioritize pain relief, mobility, and return to competition.

1. Physical Therapy (PT): Manual therapy, exercise therapy, and modalities like heat/cold, ultrasound, and electrical stimulation to reduce pain and inflammation.
2. Sports Massage: Helps relieve muscle tightness, improve circulation, and reduce pain.
3. Taping or Bracing: Used to support injured areas and prevent re-injury during recovery.
4. Functional Training: Strength and conditioning programs that mimic the specific demands of the sport being played.

Injury recovery isn’t just physical—mental resilience and motivation are crucial. Psychological support (e.g., working with a sports psychologist) can help manage fear of re-injury, anxiety, and stress related to performance.

Proper nutrition supports recovery, muscle repair, and overall physical health. Protein is essential for muscle repair, while carbohydrates help replenish energy stores. Hydration is key to reducing muscle cramps and enhancing the recovery process..