DR. ADITYA R. BOTHRA

1. A "popping" sound at the time of injury
2. Severe pain and inability to continue activity.
3. Swelling within a few hours
4. Loss of range of motion
5. Feeling of instability or "giving out" during movement

Doctors perform a thorough clinical evaluation, which may include:

1. Physical Tests: Such as the Lachman test or pivot shift test.
2. Imaging: MRI scans are commonly used to confirm the extent of the injury and to check for associated damages to cartilage or other ligaments.

Non-Surgical Treatment

1. Rest, Ice, Compression, and Elevation (R.I.C.E.)
2. Physical Therapy

Surgical Treatment

1. ACL Reconstruction Surgery
2. Minimally Invasive Techniques

Post-Surgery Recoveryt

1. Structured programs help patients regain full function.
2. Advanced stages include sport-specific training for athletes.

Recovery Timeline

1. Return to normal activities: 6–9 months.
2. Competitive sports: Up to 12 months, depending on recovery progress.

1. Strengthen leg muscles, especially the quadriceps and hamstrings.
2. Practice proper techniques for jumping, landing, and pivoting.
3. Use supportive footwear for activities.
4. Warm up and stretch before exercises.

Why Early Treatment is Crucial

1. Chronic instability
2. Increased risk of osteoarthritis.
3. Damage to other knee structures